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The Lasting Benefits of a Gym Habit

The fitness perks at previous jobs ranged from gym membership reimbursements that involved multiple forms and minimum attendance requirements to a rickety treadmill and stationary bike in the scary office basement. Needless to say, these “benefits” didn't really appeal to me. Now, at hc1 I have a free weekly half-hour session with a trainer at a local gym. I’ve shown up for my 7 a.m. appointment regularly for more than a year. So why do…
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